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Injury Rehab Blog
We update out blog regularly with relevant, interesting and educational posts that are based on the latest high-quality evidence. We aim to provide you with useful information on a variety of conditions and topics, for example osteoarthritis (OA), back pain, neck pain, headaches, knee pain, Anterior Cruciate Ligament (ACL) injuries, hip pain, shoulder pain, exercise-based rehabilitation, Clinical Pilates, Extracorporeal Shockwave Therapy (ESWT), and many more. The posts on this blog are intended to be general in nature and do not constitute specific or individualised physiotherapy advice. If you have any questions or concerns, get in touch with us via phone or email or book in for an appointment.
Understanding Dizziness: Common Causes and How Vestibular Physiotherapy Can Help
Dizziness is a complex and often distressing symptom that can significantly affect daily life. It’s one of the most frequent complaints...
Enjoy the savings with APRIL-ATES
This is no April Fools joke... We see fantastic results with our clients that are able to commit to 2 x Pilates sessions per week. Life...
Understanding Vestibular Migraine: Diagnosis, Management, and Evidence-Based Approaches
Vestibular migraine (VM) is a common but often under-diagnosed condition that affects the vestibular system, causing episodes of...
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Understanding Vestibular Physiotherapy: A Guide to Diagnosis and Management of BPPV
Vestibular physiotherapy is a special interest area within physiotherapy that focuses on diagnosing and treating disorders related to the...
Thomas Pope
Sep 11, 20243 min read
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Understanding and Managing Gluteal Tendinopathy
Gluteal Tendinopathy (also knows as Greather Throchanteric Pain Syndrome, or GTPS) is a prevalent condition that affects many...
Thomas Pope
Sep 3, 20242 min read
18 views
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Preventing Chronic Back Pain: Evidence-Based Strategies for a Pain-Free Life
Chronic back pain is a prevalent issue that affects millions of people worldwide. While many individuals experience acute back pain at...
Thomas Pope
Aug 27, 20243 min read
17 views
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New Evidence on OA: Understanding the Osteoarthritis of the Knee Clinical Care Standard
At Physio on Patterson, we're committed to staying at the forefront of healthcare practices and ensuring our patients receive the most...
Thomas Pope
Aug 20, 20243 min read
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Exciting News: HCF and HBF Now Offering Full Reimbursement for the GLA:D Program
At Physio on Patterson, we're committed to bringing you the most effective treatments and programs to help you lead a healthier,...
Thomas Pope
Aug 13, 20243 min read
148 views
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Unleashing the Power of Flywheel Training: The Exxentric kBox
In the realm of strength training and rehabilitation, the quest for effective, evidence-based methods is ongoing. Among the various tools...
Thomas Pope
Aug 6, 20243 min read
135 views
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Exercise and Mental Health
In recent years, an increasing body of evidence has underscored the strong connection between physical activity and mental health. At...
Thomas Pope
Aug 1, 20243 min read
21 views
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The Power of Nordic Hamstring Curls: Benefits and Applications
In the realm of physiotherapy and sports rehabilitation, Nordic hamstring curls have emerged as a popular exercise for preventing and...
Thomas Pope
Jul 25, 20243 min read
77 views
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Harnessing Exercise for Headache Relief: A Physiotherapy Perspective
Headaches are a prevalent issue affecting many Australians, impacting daily life and productivity. While medications can provide relief,...
Thomas Pope
Jul 17, 20243 min read
8 views
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Strong and Stable: The Role of Physiotherapy in Falls Prevention
Falls can be a significant concern, particularly among older adults, often leading to injuries that impact mobility and quality of life....
Thomas Pope
Jul 16, 20242 min read
41 views
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Can ACL Injuries be Prevented? The Role of Injury Prevention Programs
In the world of sports and physical activity, injuries like anterior cruciate ligament (ACL) tears can be devastating for athletes. The...
Thomas Pope
Jul 10, 20243 min read
13 views
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Debunking Common Myths About Neck Pain: Separating Fact from Fiction
Neck pain is a prevalent issue that affects most people at some point in their lives. As physiotherapists dedicated to promoting health...
Thomas Pope
Jul 5, 20243 min read
24 views
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Understanding Shoulder Pain: Causes and Physio Management Strategies
Shoulder pain is a prevalent issue that can significantly impair daily activities and quality of life. Whether you're an athlete, an...
Thomas Pope
Jun 26, 20242 min read
12 views
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The WalkBack Trial: A Breakthrough in Chronic Back Pain Management?
Recently published in The Lancet, the WalkBack trial represents a potential for significant advancement in the treatment of chronic lower...
tom44059
Jun 22, 20242 min read
17 views
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Dry Needling vs Acupuncture: What is The Difference?
In the realm of alternative and adjunctive therapies, two practices often mentioned in the same breath are dry needling and acupuncture....
tom44059
Jun 22, 20243 min read
26 views
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GLA:D Program: Empowering Australians With Hip and Knee Osteoarthritis
Osteoarthritis (OA) is a prevalent and debilitating condition affecting millions of people worldwide, particularly in the hip and knee...
Thomas Pope
Jun 18, 20243 min read
24 views
0 comments
Exploring the Evidence-Based Benefits of Pilates for Well-Being
Pilates is a popular form of exercise that focuses on strength, flexibility, and control of the body's movements. Developed by Joseph...
Thomas Pope
Jun 12, 20242 min read
19 views
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Understanding Hip Pain: Common Causes and Management Strategies
Hip pain is a prevalent complaint that can significantly impact mobility, function, and quality of life. As a physiotherapy clinic...
Thomas Pope
May 29, 20242 min read
19 views
0 comments
Recent Advances in Non-Surgical Management of ACL Injuries
Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, affecting athletes and individuals of all ages. While...
Thomas Pope
May 29, 20242 min read
40 views
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Understanding Patellofemoral Pain (PFP): Evidence-Based Management
Patellofemoral pain (PFP), also known as runner's knee or anterior knee pain, is a common condition characterised by pain around or...
Thomas Pope
May 29, 20243 min read
20 views
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